Great Video on Breakthroughs i...

This is a wonderful 48 minute talk by Don Berwick, former Healthcare Advisor to Barack Obama and one of the leading physicians in the world. Berwick talks about the impact on medical outcomes of altruism, kindness, and mindfulness   [youtubevideo src="http://www.youtube.com/embed/r5Tbikk44jY" height="420" width="315"]

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What are the scientific reason...

Emma M. Seppala, Ph.D. dedicated her PhD research at Stanford University to studying the impact of meditation. She’s listed some of the main benefits in her article in Psychology Today: 20 Scientific Reasons to Start Meditating Today which covers: Health benefits, boosting happiness levels, improving social life, brain activity, productivity,...

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