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Emma M. Seppala, Ph.D. dedicated her PhD research at Stanford University to studying the impact of meditation. She’s listed some of the main benefits in her article in Psychology Today: 20 Scientific Reasons to Start Meditating Today which covers:
Health benefits, boosting happiness levels, improving social life, brain activity, productivity, wisdom, and more.

Emma shares her thoughts on how to tackle your own resistance if you think  “I can’t do it”, with simple counter ideas.

And here’s a wonderful infographics of the article:

10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC

Infographic by
Emma Seppala, Ph.D. Learn more about the
benefits of meditation
in her original post.


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