The 100 Hours » meditation http://learn.100hours.net Learning.. Sun, 08 Jun 2014 11:08:17 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 What are the scientific reasons to start mediating daily? http://learn.100hours.net/what-are-the-scientific-reasons-to-start-mediating-daily/ http://learn.100hours.net/what-are-the-scientific-reasons-to-start-mediating-daily/#comments Wed, 15 Jan 2014 10:15:39 +0000 http://mbapay.com/100hrs/?p=1560 Emma M. Seppala, Ph.D. dedicated her PhD research at Stanford University to studying the impact of meditation. She’s listed some of the main benefits in her article in Psychology Today: 20 Scientific Reasons to Start Meditating Today which covers:
Health benefits, boosting happiness levels, improving social life, brain activity, productivity, wisdom, and more.

Emma shares her thoughts on how to tackle your own resistance if you think  “I can’t do it”, with simple counter ideas.

And here’s a wonderful infographics of the article:


10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC
Infographic by
Emma Seppala, Ph.D. Learn more about the
benefits of meditation
in her original post.

 

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